How to be Happy Right NOW

“I’ll be happy once I graduate, once I get a promotion, once I retire...” We all fall into this trap of thinking the grass will be greener once we get to that next milestone in our life. Especially in America, we can fall prey to the idea that happiness only comes once something has been […]

30+ Human Needs: A Comprehensive List

“You’re so needy!” It’s something that no one wants to be accused of, but the truth of the matter is that every human has needs. Tons of needs. The real issue is not that you have needs, but not being aware of them and not getting them met in healthy ways. The truth is this: […]

Lovingly Discipline Your Kids with These 9 Parenting Tools

When I first became a dad, I was overflowing with enthusiasm (and a good amount of ignorance). I thought that my love would be more than enough to succeed as a father. Afterall, “love is all you need,” right? THE MORE PARENTING TOOLS, THE BETTERI quickly discovered that love by itself often failed to provide […]

How Nonviolent Communication Completely Transformed My Relationships

Out of the countless self-improvement books I’ve read over the past few years, none of them can compare to the impact that Nonviolent Communication by Marshall Rosenberg had on my life. It improved my parenting more than any parenting book. It improved my marriage better than any marriage book. And it improved my relationship with […]

100+ Tactics Used to Control, Manipulate, and Verbally Abuse

As humans, we all have a need for some level of control. I see this everyday with my 4-year-old son. He wants to choose where he sits at the dinner table, what he eats, and even which parts of the meal he helps prepare. I also see this in myself as a parent, wanting some […]